Nutrition greatly affects human health. The Mediterranean diet is considered the most optimal, including many vegetables, fruits, cereals, fish and seafood. This was stated in an interview with Sputnik radio by the chief freelance nutritionist of the Russian Ministry of Health, scientific director of the Federal Research Center for Nutrition, Biotechnology and Food Safety, academician RAS Viktor Tutelyan. He noted that residents of northern latitudes are less fortunate, but it is possible to properly build a diet in any climate. It is important to follow two basic principles.
