Otolaryngologist, homeopath Svetlana Popova listed methods that will help get rid of snoring during sleep.

The doctor said that snoring leads to hypertension and cerebrovascular accident. All this increases the risk of stroke and heart attack.

To get rid of snoring, Popova recommends losing weight, not drinking alcohol, quit smoking, and leading a healthy and active lifestyle. She advised not to sleep on your back, and to humidify the air with help.

Previously, a neurologist spoke about the most useful position for sleeping.

According to the specialist, special devices that are installed on the upper and lower teeth, which the doctor must trim, can also help.

Salvation, according to the specialist, can also be procedures that reduce the lumen of the nasal cavity.

“This may include the use of a nasal spray and surgery in the nasal cavity to straighten the nasal septum and reduce the size of the turbinates… It is useful to do a set of exercises that helps strengthen the muscles of the oropharynx and facial muscles,” the otolaryngologist is quoted as saying “Evening Moscow”.