Pediatrician on the impact of cold water on mental health and stress reduction
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26.08.2024 09:32
Cold water bathing is a powerful health booster that is good for both physical and mental well-being. Pediatrician Louise Abbyasova explains that immersion in cold water stimulates blood circulation, strengthens the immune system and helps fight inflammation.
Photo: Openverse by Ele-chudinovsk, CC BY-SA 4.0
Recommendations include gradually lowering the water temperature to avoid hypothermia. The practice improves the cardiovascular system, activates metabolism and helps reduce stress.
Bathing also helps produce brown fat, improves skin condition and promotes better sleep. Regular procedures harden the body, increase resistance to cold and improve mental health.
Clarifications
Bathing — the process of immersion in water and swimming, for the purpose of washing or healing, refers to hygienic and therapeutic and preventive procedures[страница не указана 406 дней]also a popular entertainment. == Literature == Bathing // Brief Medical Encyclopedia / Ch. ed. B.V. Petrovsky. — 2nd ed. – M.: Soviet Encyclopedia, 1989. – T. 2: Hypertensive crisis – Rickettsia. – P. 26. – 608 p. — ISBN 5-85270-056-8. Swim // Explanatory dictionary of the Russian language: in 4 volumes / ch. ed. B. M. Volin, D. N. Ushakov (vol. 2-4); comp. G. O. Vinokur, B. A. Larin, S. I. Ozhegov, B. V. Tomashevsky, D. N. Ushakov; edited by D. N. Ushakova. — M.: State Institute “Soviet Encyclopedia” (vol. 1): OGIZ (vol. 1): State Publishing House of Foreign and National Dictionaries (vol. 2-4), 1935-1940.
Immunity (Latin immunitas – liberation) of humans and animals – the ability of an organism to maintain its biological individuality by recognizing and removing foreign substances and cells (including pathogenic bacteria and viruses, as well as its own modified tumor cells). Characterized by a change in the functional activity of mainly immunocytes in order to maintain antigen homeostasis of the internal environment. == Literature == Immunity / Kosyakov P. N., Leykina E. S., Gordeeva L. M., Mikhailova Z. M. // Great Medical Encyclopedia: in 30 volumes / ed. -in-chief B. V. Petrovsky. – 3rd ed. – M.: Soviet Encyclopedia, 1978. – V. 9: Ibn Roshd – Jordan. – 483 p. : ill. Immunity // Veterinary encyclopedic dictionary. – M.: Soviet Encyclopedia, 1981. – 640 p. Galaktionov V. G. Evolutionary immunology. – M.: Akademkniga, 2005. – 408 p. — ISBN 5-94628-103-8.
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