To achieve a weight loss goal, each person chooses the method that suits them. However, one of the most common methods of losing weight is nutritional correction. If you also decide to use this method, do not forget that not only the content of your menu is equally important, but also the timing of your meals. Nutritionist Igor Strokov, in a conversation with MedicForum, shared advice on when to eat eggs so that they can help you lose weight.
“If your goal is to lose extra pounds, you can speed up the process with a diet rich in protein. Protein helps boost metabolism and, in addition, maintains and increases muscle mass,” the doctor emphasized.
Despite the fact that many of us have been accustomed to eating eggs as breakfast since childhood, it is actually better to reconsider this habit. It turns out that eggs are most beneficial for weight loss when eaten in the evening rather than in the morning. It is in the evening that the body better absorbs protein and promotes natural weight loss without much effort.
“To digest protein, the body requires a lot of energy, especially during sleep. This promotes active fat burning, and you lose extra pounds, as if on your own,” explained the nutritionist.
The doctor also debunked the myth about the dangers of eating eggs. Some time ago, information appeared that eggs can increase blood cholesterol levels. But the real problem is what other foods they are used with. If you eat eggs in the evening in combination with healthy foods, then your body will only benefit from such a diet.