How “happiness hormones” will help you celebrate the New Year with joy, an endocrinologist told


12/29/2023 15:28

Endocrinologist Irina Petrova in an interview for, she shared information about the high risk of disrupting the usual diet on New Year’s Eve due to overeating. To avoid this, it is recommended to resort to certain methods.

One way to prevent overeating is to stick to a regular eating schedule on December 31st, which will help keep your body properly full and avoid feelings of hunger. Petrova also suggested including high-quality proteins and vegetables in the diet, as well as monitoring water levels in the body.

The endocrinologist noted that the festive atmosphere has a positive effect on appetite, thanks to happiness hormones. Petrova advised diversifying your free time on holidays in order to get rich experiences without connecting them with eating food.

Author Makar Gorshenin

Makar Vadimovich Gorshenin is a student at the Moscow University of Finance and Law, a freelance correspondent for Pravda.Ru.

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Timofeeva Galina

Possesses modern knowledge and experience in clinical endocrinology

Specialist Fedko Galina

Specializes in the examination and treatment of patients with diabetes mellitus

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