Named products that help against bloating

In addition, the doctor included kefir in this list, citing a study that showed that consuming this fermented milk product removes gases from the gastrointestinal tract by 70 percent. This is due to the fact that kefir helps break down sugar in milk, which leads to bloating, Smirnova said. She also warned that large portions of food, sweets and fatty foods can lead to heaviness and bloating.

Post Comment