Nutritionist Elena Solomatina named foods that strengthen the cardiovascular system.

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The doctor said that one of the problems of people over 50 years old is blood thickening. She advised eating foods that thin the blood.

Garlic, onions and bell peppers, according to the nutritionist, will help the blood flow easily through the vessels.

Formerly a dietitian Anna Korobkina told about the benefits and harms of canned cucumbers and tomatoes.

Solomatina noted that garlic contains germanium, which is necessary for the functioning of heart valves.

“Onions also contain quercetin, which strengthens the walls of small vessels and accelerates blood circulation in the central nervous system,” the doctor is quoted as saying.Evening Moscow”.