nutritionist named the ideal breakfast in the morning


20.11.2023 21:59

Dietitian, head of the “Weight Correction” clinic Alexey Kovalkov in a conversation with Pravda.Ru he told what breakfast option is the worst for health.

The nutritionist believes that the worst thing you can eat in the morning is cake with coffee, that is, something very sweet and fatty.

The doctor reminded that in the morning it would be optimal to saturate the body with proteins and fats.

“Why proteins? Because your body slept all night, but the cells of your body were dividing, they need amino acids, you didn’t eat anything. When nutritionists say that proteins, fats, carbohydrates, they put proteins in first place. Therefore, proteins are most important “The morning begins with proteins,” Kovalkov said.

The expert emphasized that the body also needs fat in the morning.

“And you need fat in the morning. Why? Because the gallbladder was full, it needs to be released. And it is released into fats. Therefore, the ideal breakfast would be fried eggs on a piece of bacon,” added Kovalkov.

This is not allowed for breakfast! What should a proper healthy breakfast consist of? Doctor’s advice

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Eliseeva Victoria

Engaged in the diagnosis and treatment of diseases such as overweight, obesity, carbohydrate metabolism disorders, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

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