Strengthening the immune system: the best winter drinks named


21.11.2023 00:08

During autumn and winter, it is especially important to pay attention to your diet to reduce the risk of contracting viruses. Eat This, Not That has identified six drinks that help strengthen the immune system.

The healthiest drink, according to nutritionists, is water, which is recommended to drink at least 1.5 liters per day to prevent dehydration, reports Involta Technologies.

  • Green tearich in flavonoids, prevents inflammation and reduces the risk of heart disease.
  • Kefircontaining probiotics, promotes the colonization of the intestines with beneficial bacteria, maintaining the balance of the gastrointestinal microbiota.
  • Lemon-ginger tearich in vitamin C, protects the body from oxidative stress.
  • Natural grapefruit and orange juicerich in vitamin C and folic acid, protect immune cells from damage.
  • Tomato juice with lycopene helps reduce inflammation in the body.

It is important to note that these drinks are preventive measures. When treating diseases, you must immediately consult a doctor.

Previously, the Russians called five rules that will help you avoid gaining excess weight over the winter.

14 WARMING Recipes for Cold AUTUMN Evenings – THE BEST HOT DRINKS

Author Oleg Loginov

Oleg Loginov – student at the National Research University Higher School of Economics, freelance correspondent for Pravda.Ru

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Eliseeva Victoria

Engaged in the diagnosis and treatment of diseases such as overweight, obesity, carbohydrate metabolism disorders, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

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