The doctor called fish good for the heart


21.11.2023 21:28

Salmon is a rich source of omega-3 fatty acids, which have beneficial effects on heart health. This information was provided by Doctor of Medical Sciences and nutritionist Mariyat Mukhina in an interview with Moscow 24.

“Omega-3 fatty acids are a valuable element for the heart muscle, and salmon is one of the leaders in their content,” the expert emphasized.

These fatty acids help thin the blood, protect against thrombosis, increase the level of “good” cholesterol, reduce “bad” cholesterol, prevent atherosclerosis, coronary heart disease and prevent heart attack.

Mariyat Mukhina, a nutritionist and doctor of medical sciences, also noted that omega-3 fatty acids are present in large quantities in herring, mackerel, sardines and trout. Additionally, walnuts, flax seeds, chia seeds, and sesame seeds are also excellent sources of these nutrients.

Author Makar Gorshenin

Makar Vadimovich Gorshenin is a student at the Moscow University of Finance and Law, a freelance correspondent for Pravda.Ru.

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Eliseeva Victoria

Engaged in the diagnosis and treatment of diseases such as overweight, obesity, carbohydrate metabolism disorders, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

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