Football is the most popular sport in the world, requiring high preparation, despite its wide popularity. Professional football player Kirill Biryukov identifies several kicking techniques in football, such as lifting impact, knuckleball (falling ball), backspin and swede. He emphasizes the importance of visual training and practice, recommending at least 1,000 repetitions to master each technique.

When hitting, the main focus is on the supporting foot, which should be in front of the ball, close to it, with the toe pointing in the direction of the shot. Leaning your body forward and placing your other foot correctly is also critical to avoid sending the ball into the stands, the Championship reports.

Direct hit

The straight shot, although basic, requires attention to details such as the supporting foot, the tilt of the body and the precision of striking the ball. Biryukov warns against a “force” approach, emphasizing the need for precision and control in every blow.

Direct kick training involves lifting exercises where the supporting foot is positioned opposite the ball and the kick is struck straight down the center.

Backspin kick

The backspin kick is considered one of the most effective, especially when performing set pieces. Requires a proper run-up, spin on the ball, and a precise strike under the thumb, with an emphasis on driving from the hip to generate power and spin.

Swede kick

The swede kick is intended for non-standard situations; it requires mastering the technique of lifting with the lateral part of the foot so that the ball spins correctly. Biryukov advises paying attention to technique in order to achieve the desired result over time.

It is important to train dynamically, focusing not only on basic elements, but also on game situations. Football requires quick reactions, so practicing movements in motion becomes a key part of the training process. Interaction with partners in training and practicing resistance from opponents contributes to the diversified development of playing skills.