At first glance, peaches appear to be full of sugar. However, they actually contain many key nutrients. In addition to sweet carbohydrates, peaches contain fats, proteins, and vitamins A, C, E, K, niacin (vitamin B3, or RR) and much more. All this nutritional value makes peaches a fruit that helps cope with everyday stress, exercise, and protects against viruses and bacteria. These are the beneficial properties inherent in these sweet fruits.

Peaches help prevent constipation and diarrhea

An average peach weighing about 150g contains more than 2g of fiber, which is essential for maintaining healthy digestion. Fiber improves intestinal motility, preventing the retention of digested foods and promoting the formation of soft stools, which reduces the risk of constipation. Fiber also absorbs excess moisture, preventing diarrhea. Don’t forget to leave the skin on the peach – it contains the most fiber.

Fights premature aging and oxidative stress

Vitamins A, C, as well as flavonoids, rich in peaches, are powerful antioxidants. They are able to reduce the number of free radicals that damage the molecules of organs and tissues. This process, known as oxidative stress, has been linked to accelerated aging, as well as the development of serious diseases such as dementia, autoimmune disorders, cardiovascular disease and cancer. Eating peaches helps reduce the damage caused by oxidative stress to the body and helps maintain youth and health.

Possible improvement in skin condition

Plant compounds such as ceramides found in peaches help retain moisture in the skin. Therefore, regularly eating peaches can help prevent the appearance of wrinkles, age spots and skin irritations. Although the study confirming this effect was conducted on skin samples, scientists are optimistic that a similar moisturizing effect will be noticeable in people who eat peaches.