bodybuilder Jeff Nippard shared important principles

Pump up your abs for summer: bodybuilder Jeff Nippard shares important principles


02/12/2024 12:29

Bodybuilder Jeff Nippard shared tips on how to pump up your abs for summer. The video was published on YouTube.

It’s often thought that getting abs is all about squats and cardio, but Jeff suggests a different approach, as outlined by the Iron Sports Zen Channel.

The importance of fat in the body. His percentage is important. For men, optimally 10-20%, for women – 18-28%. But without muscle mass, abs will not appear.

Abs training. Include progressive loading. The two main exercises are weighted crunches and leg raises. We recommend 3 sets of 10-12 repetitions twice a week.

Cardio. Cardio exercise is important for reducing your waist size. We recommend 2 to 5 low-to-moderate intensity sessions per week for 30 minutes.

Nutrition. Use a calculator to determine the required amount of calories and macronutrients. Focus on nutritious foods.

Avoid losing weight too quickly. Taking a break from your diet can be helpful. Don’t just rely on the scale, look in the mirror.

Sports nutrition. Protein (30-50 grams immediately after training), creatine (5 grams every day), caffeine will help achieve results.

Video by Jeff Nippard

Author Elvira Makhmutova

Elvira Makhmutova – journalist, correspondent for the Pravda.Ru news service

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