Russians were told how ice skating will help get rid of swelling after a lavish New Year’s table

To get rid of edema, you need to adjust your diet and give the body a little relief: limit the consumption of sweet, salty and fatty foods, add more vegetables and herbs to your diet, limit the amount of alcohol. It is necessary to drink a sufficient amount of water; you can also add lemon or cucumber to the water, which will help remove fluid from the body and help replenish the water balance.

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