Skin barrier: signs of damage and methods for its restoration
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03/25/2024 07:03
The skin barrier is an important layer of the epidermis that provides protection from external influences. When it is damaged, the skin loses its elasticity and moisture, becoming more sensitive and prone to irritation. This can lead to a number of discomforts and problems. Let’s work with realsimple.com to figure out what can cause damage to the skin barrier and how to restore it.
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What contributes to the breakdown of the skin barrier?
There are several factors that can cause damage to the skin barrier. These include harsh beauty products, over-exfoliation, excessively hot water and lack of hydration. Even normal habits such as drinking alcohol, stress or poor diet can have a negative impact. Additionally, in some people, skin conditions such as eczema or acne can weaken the skin’s protective barrier.
Signs of a damaged skin barrier
- Dryness
- Peeling
- Redness
- Irritation
- Sensitivity
- Itching
- Feeling of skin tightness
- Burning sensation when using cosmetics
How to restore the skin barrier?
To restore a damaged skin barrier, it is important to eliminate the causes of its damage and provide the skin with sufficient hydration and nutrition. Let’s look at some expert advice.
Use gentle cleansers
Choose gentle, moisturizing cleansers without harsh surfactants. Avoid hot water and prefer warm water. After washing, gently pat your skin dry with a soft towel.
Moisturize your skin more
Moisturizer should be used regularly, doubling the amount if the skin barrier is compromised. Look for creams with ceramides, glycerin and fatty acids to retain moisture in the epidermis.
Use antioxidants
Use antioxidant products to protect your skin from free radical damage.
Don’t forget about protection
Use sunscreen with SPF 30 or higher every day to protect your skin from ultraviolet rays.
Rethink your skin care routine
Pay attention to the composition of the cosmetics you use and avoid aggressive active ingredients if they negatively affect the condition of your skin.
Following With these tips, you can restore the damaged skin barrier and return it to a healthy and well-groomed appearance.