The key to rapid weight loss has been found: doctors told you to do…

The key to rapid weight loss has been found: doctors told you to do…


02/12/2024 10:33

Information from a news source shows that monitoring the amount of food you eat plays a key role in maintaining a healthy weight.

Doctors recommend using smaller plates to prevent overeating.

“Weight control plays a significant role in maintaining a healthy lifestyle. To control weight, it is important to monitor the number of meals and use smaller plates,” said the general practitioner. Oksana Serebryakova.

Excess weight is a risk factor for obesity, diabetes, heart disease, arthritis, and may contribute to certain types of cancer. The doctor also recalled the importance of proper nutrition and regular physical activity to maintain a healthy lifestyle.

Specialist Gorbunov Alexey

Specializes in the prevention of diseases of the cardiovascular system, treatment and rehabilitation of patients after operations on heart valves and vessels and implantation of pacemakers

Specialist Kolobov Alimbek

Specializes in the diagnosis, treatment and prevention of a wide range of diseases, including diseases of the musculoskeletal system, disorders of the kidneys, liver, gastrointestinal tract, lungs, skin, heart, etc. Collects anamnesis, uses objective and special research methods, identifying the need for hospitalization and medical examination of therapeutic patients; identifying risk factors for the development of chronic diseases, issuing prescriptions for medications, prescribing procedures and other therapeutic measures to normalize the patient’s health.

Specialist Hoffman Margarita

Specializes in visceral therapy, osteopathy, soft manual techniques (myofascial release, post-isometric relaxation, traction and mobilization techniques with massage elements)

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