The key to rapid weight loss has been found: doctors told you to do…
Information from a news source shows that monitoring the amount of food you eat plays a key role in maintaining a healthy weight.
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Doctors recommend using smaller plates to prevent overeating.
“Weight control plays a significant role in maintaining a healthy lifestyle. To control weight, it is important to monitor the number of meals and use smaller plates,” said the general practitioner. Oksana Serebryakova.
Excess weight is a risk factor for obesity, diabetes, heart disease, arthritis, and may contribute to certain types of cancer. The doctor also recalled the importance of proper nutrition and regular physical activity to maintain a healthy lifestyle.