Trainer Jarrod Nobbe considers consistency to be the main secret to success in training.

According to the trainer, consistency helps in creating a regular workout routine and developing healthy eating habits.

There are three rules that can help make your fitness routine consistent. The first is the daily routine. The second is habit formation. Third, creating a positive attitude.

If you stick to a regular training schedule, you can gradually increase their intensity and duration.

Regular exercise improves metabolic functions, which leads to efficient calorie burning. They also improve mental well-being by improving mood and cognitive performance.