Stress and anxiety have become an integral part of modern life. Natalya Gonchar, An expert in nutrition and healthy lifestyles, she offers simple habits that will help you maintain energy at the end of the week.

Morning:

1. Start with water: a glass of warm water 20-30 minutes before meals helps activate the intestines, speeds up metabolism and prevents stagnation in the body.
2. Tongue brushing and mouth rinse: Daily tongue brushing and mouth rinse helps remove toxins and neutralize harmful bacteria in the mouth.
3. Morning stretching or yoga: Spend 5 minutes of morning stretching or light exercise to wake up your body and lift your mood.

Evening:

1. Relax in an aromatherapy bath: Take baths with salts and essential oils such as lavender, bergamot and lemon balm to calm the nervous system and prepare for sleep.
2. Go to bed before 11:00 pm: Remember that falling asleep before 11:00 pm will help your body produce melatonin and detoxify your brain.