Fitness instructor Svetlana Butova I recommended doing the exercise – abdominal vacuum 2-3 times a week. She advised doing the exercise on an empty stomach. For example, in the morning.

“Over time, you can increase both the duration and the number of approaches. You need to pay attention to how you feel during the exercise and after it,” writes “SE,” referring to the words Butova.

Let us add that the abdominal vacuum trains the muscles of the “corset” of the body. The exercise is effective for the rectus and transverse abdominal muscles. However, you need to check with your doctor to see if you have any contraindications to this exercise.