Trainer Roman Filippenko named the main mistakes due to which, even with diligent training, leg muscles will not grow.

Firstly, this is a nutritional error. Filippenko reported that often insufficient protein intake and excess carbohydrate intake can interfere with the growth and development of leg muscles.

“Take careful note of your diet. Increase your protein intake: meat, fish, eggs, dairy products and plant sources of protein. You should also reduce the amount of fast carbohydrates: sweets, flour products. Better eat vegetables and legumes,” writes the Championship portal. referring to the words of the coach.

Secondly, the wrong choice of load and monotony of exercises can hinder the development of leg muscles. Not enough training or too much workload can also slow down your progress. You need to change the program, include different exercises in it. It is worth gradually increasing the intensity of exercise by increasing the weight or number of approaches.

Filippenko added that improper technique when performing leg exercises such as squats or leg presses can lead to uneven loading, lack of results and injury.