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12/31/2023 13:32
Doctor Andrei Podzolkov presented a list of habits that help prevent the development of diabetes. According to the International Diabetes Federation, the number of people affected by the disease will double by 2025, reaching 500 million people by 2030. Dr. Podzolkov emphasizes that proper nutrition and the formation of healthy eating habits play a key role in preventing diabetes.
Photo: “Doctor greating patient” by hang_in_there is licensed under CC BY 2.0.
The doctor also highlights exercise as an integral component necessary for the effective burning of glucose and preventing the development of the disease. The importance of quality sleep and establishing the correct daily routine to maintain the body in optimal shape is noted.
Podzolkov recommends quitting smoking, emphasizing the potential negative consequences of this habit for the body.