Fitness trainer Nadezhda Akhmetova shared information about what you need to do to learn to walk on your hands.

“First you need to strengthen the muscles. We are talking about the shoulder girdle, abs and core, back muscles,” the coach said.

For handstands, it is important to have strong upper body muscles, but your legs also need to be strengthened. After all, all muscles must develop proportionally.

Akhmetova advised me to add progressive load to my training plan. This means gradually increasing the weight and difficulty of the exercises. This way the muscles will strengthen and grow faster. For a handstand you also need to be able to maintain balance.