just add it to your diet…

How to Make Your Bones Titanium: Simply Add to Your Diet…


02/13/2024 04:33

After reaching age 50, the risk of fractures associated with osteoporosis increases. One method of reducing this risk is through proper nutrition.

Nutritionist Natalia Denisova recommends including dairy products in your diet as they are a source of calcium, essential for healthy bones. It is also recommended to add fish to your diet, which contains protein, calcium and omega-3 fatty acids, which have a beneficial effect on the body.

“If osteoporosis has already been identified, it is important to compensate for calcium deficiency with drug therapy,” the doctor emphasizes.

If increasing the consumption of these foods is not possible or is not effective enough, your doctor may prescribe medications. For timely prevention of osteoporosis, it is recommended to periodically check bone density, advises Natalya Denisova.

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Eliseeva Victoria

Engaged in the diagnosis and treatment of diseases such as overweight, obesity, carbohydrate metabolism disorders, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

Post Comment