named breakfast that triggers the growth of unburned fat

Worse than bread: the breakfast that triggers the growth of unburned fat is named


03/26/2024 05:23

Nutritionist Marina Kopytko said that the popular French breakfast of coffee and croissants can lead to sudden weight gain.

“A croissant is an unbalanced, high-carbohydrate and high-calorie product,” the specialist emphasized.

The nutritionist added that if you eat a croissant, the body starts the process of fat accumulation.

Don’t forget that this dessert is made from premium flour. Therefore, its composition does not have any useful substances; this food is practically empty. It only contains calories, carbohydrates, saturated fat, and a very small percentage of protein.

It is best, according to the expert, to replace the croissant with a sandwich. It should consist of wholemeal bread, low-fat cheese, and a piece of meat. It is advisable to also add vegetables such as cucumber, lettuce, tomato.

Author Ksenia Zayarnyuk

Ksenia Zayarnyuk – journalist, correspondent for the news service Pravda.Ru

Specialist Shcherbakov Sergey

Diagnoses and treats the full range of endocrine diseases, including thyroid diseases, diabetes mellitus types 1 and 2, obesity, short stature, osteoporosis, problems associated with hair loss, gynecomastia in men

Specialist Eliseeva Victoria

Engaged in the diagnosis and treatment of diseases such as overweight, obesity, carbohydrate metabolism disorders, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

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