Instructions for vacuum massage against cellulite: step-by-step guide to achieve maximum results
Cellulite, a problem that many women experience regardless of their weight or shape, can be caused by a variety of factors, including stress, hormonal changes and poor lifestyle choices. Vacuum massage, which is done using special cans, is an effective method of combating this problem. The procedure is based on creating negative pressure, which improves blood circulation, stimulates cellular metabolism, enhances lymphatic drainage and helps reduce the appearance of cellulite. Vacuum massage can be performed either independently at home, using ordinary medical cups, or you can go to a beauty salon, where specialists use special devices and equipment.
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This type of massage affects not only the skin, but also the subcutaneous fat layer and muscle tissue, thereby improving blood microcirculation, accelerating metabolism and reducing congestion. Vacuum massage fights cellulite, increases the supply of oxygen to tissues, and also helps to relax and restore muscles after intense workouts. There are several types of vacuum massage, including cupping and vacuum-roller, which can be performed both at home and by contacting professionals in cosmetic clinics. When performing a vacuum massage yourself, you must follow certain rules, including preparing the skin for massage and using oil to reduce friction, as well as the correct direction of movements and control over pressure.