Effective workouts for home running without a treadmill for weight loss include high knee raises and the jumping jack exercise.

It is recommended to perform them in sets, with acceleration for a minute and short breaks between sets. Additionally, you can include the “vacuum” exercise to train the internal abdominal muscles.

It is important to limit jumping exercises to 15 minutes, vary their intensity and diversify your workout. However, the main emphasis should be on dieting, calorie tracking, and carbohydrate replacement. Consistency in maintaining a healthy diet plays a key role in achieving weight loss goals, reports the Championship.

Additional methods, such as the use of sauna suits and specialized ointments, can help speed up the weight loss process, but their use requires consultation with a doctor to exclude contraindications.

It is important to understand that losing weight requires an integrated approach, including not only physical activity, but also taking care of the nutrition and health of the body.