The Secret to Longevity: What Diet Can Extend Your Life
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02/12/2024 23:07
The chief geriatrician of the Moscow Department of Health, Nadezhda Runikhina, emphasized that with age, blood vessels become less elastic due to natural aging and poor nutrition.
Photo: Own work by H.hristov is licensed under Creative Commons Attribution-Share Alike 4.0 International license
To keep them healthy, the doctor recommends following a Mediterranean diet rich in dietary fiber, fresh vegetables, fruits and fish with omega-3 fatty acids.
According to the site Moscow24moderate physical activity is also an important component for strengthening blood vessels in old age.
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Daniil Sergeevich Polonikov (December 19, 2003, Ivanovo) – student at the Higher School of Economics, freelance correspondent for Pravda.Ru.
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