what diet can prolong your life

The Secret to Longevity: What Diet Can Extend Your Life


02/12/2024 23:07

The chief geriatrician of the Moscow Department of Health, Nadezhda Runikhina, emphasized that with age, blood vessels become less elastic due to natural aging and poor nutrition.

To keep them healthy, the doctor recommends following a Mediterranean diet rich in dietary fiber, fresh vegetables, fruits and fish with omega-3 fatty acids.

According to the site Moscow24moderate physical activity is also an important component for strengthening blood vessels in old age.

Author Daniil Polonikov

Daniil Sergeevich Polonikov (December 19, 2003, Ivanovo) – student at the Higher School of Economics, freelance correspondent for Pravda.Ru.

Specialist Nor Elena

Diagnoses and treats allergic and immunocompromised conditions

Specialist Komleva Angelika

Specializes in the treatment of acute and chronic pain syndrome due to herniated intervertebral discs using modern physical therapy methods, degenerative-dystrophic diseases of the spine; correction of postural disorders in adults and children, scoliosis using exercise therapy methods, diseases and injuries in athletes. She treats patients with concomitant cardiovascular, neurological, endocrine pathologies, manages patients in the post-traumatic and postoperative periods, draws up individual recovery programs in specialized gyms for patients of any age category (including

Specialist Omelchenko Evgeniy

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