The Secret to Longevity: What Diet Can Extend Your Life
The chief geriatrician of the Moscow Department of Health, Nadezhda Runikhina, emphasized that with age, blood vessels become less elastic due to natural aging and poor nutrition.
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To keep them healthy, the doctor recommends following a Mediterranean diet rich in dietary fiber, fresh vegetables, fruits and fish with omega-3 fatty acids.
According to the site Moscow24moderate physical activity is also an important component for strengthening blood vessels in old age.