Dr. Setareh-Shenas also added that regular consumption of fried foods is associated with coronary heart disease, high blood pressure and obesity. To improve the general condition of the heart, you should use legumes (chickpeas, lentils and beans), which leave you feeling full for a long time and normalize stool. The scientists also noted that according to the National Health Service (NHS), it is important to eat a “healthy, balanced diet”, which means: