Until a certain age, we rarely pay attention to the effect of sleeping position on the condition of the skin of the face, but with a decrease in the synthesis of collagen and elastin, it becomes less elastic. The question of how to sleep properly to avoid creases and prevent the appearance of wrinkles becomes relevant. There are certain postures that can negatively affect your skin.

Sleeping on your side or stomach is considered less favorable, as this can cause creases in the nasolabial folds and wrinkles on the face and décolleté due to pressure on the skin. The most recommended position is on the back, where the facial skin is less exposed. However, not everyone is comfortable falling asleep in this position due to a high pillow or an uncomfortable mattress.

It is important to take care of comfortable sleeping conditions. After this, you can experiment with poses on your back, such as bending your knee or turning your head slightly. Providing comfort can reduce pressure on your skin and promote healthier sleep.