ideal first for those who are fasting

Vegetable soup with broccoli, tomatoes and potatoes: an ideal starter for those who are fasting


03/25/2024 05:11

We offer you a recipe for tasty, healthy and rich soup broccoli with potatoes, tomatoes and carrots.

This broccoli soup with potatoes, tomatoes and carrots from is a great choice for a hearty and healthy first course. Fortified with vegetables, it is rich in vitamins and nutrients. Try cooking it and enjoy the taste and benefits!

Ingredients (for 3 servings):

– 400 g broccoli,

– 2-3 tomatoes,

– 2-3 potatoes,

– 1 carrot,

– 1 large onion,

– 1 tablespoon butter,

– 2-3 sprigs of parsley (optional),

– 1 teaspoon salt (to taste),

– 1.2 liters of water.


  1. Peel the carrots and potatoes. Cut the potatoes into large cubes and the carrots into small cubes.
  2. Peel and cut the onion into quarters and rings.
  3. Separate the broccoli into florets.
  4. Pour boiling water over one tomato for one minute, then cool it in cold water and peel it. Cut this tomato into quarters and slices. Grate the second tomato using a coarse grater and discard the remaining skin in your hand.
  5. Heat a frying pan over medium heat and melt the butter. Fry the onion in a frying pan until translucent, about 3-4 minutes.
  6. Boil 1.2 liters of water in a saucepan, then add onions, potatoes and carrots to the boiling water. Cook the vegetables for about 10 minutes.
  7. Add broccoli to the pan and cook for another 5-7 minutes.
  8. Finally, add the tomatoes to the pan and cook for another 5 minutes. Salt the soup to taste.
  9. Finely chop the parsley and add to the broccoli soup. Let the soup simmer, covered, for about 10 minutes.
  10. Ladle the broccoli soup into bowls and serve. If desired, you can add sour cream.

Delicious, Healthy Broccoli SOUP! Very easy and quick recipe! / Vegetable soup / Broccoli

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