Protein shakes are becoming increasingly popular in the fitness and health industry and are often used as a convenient way to supplement protein intake. Typically, these shakes are made by mixing protein powder with water, milk, or other liquids to create a convenient and easily digestible source of protein. A specialist in Ericksonian therapy and coach at European Coach Accociation told Pravda.Ru readers about the benefits of protein shakes. Georgy Surenyan.

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Protein shakes: benefit or harm

One of the key benefits of protein shakes is their ability to support muscle growth and recovery. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, including muscle. Drinking protein shakes can help meet your daily protein needs, especially for those who regularly exercise or strength train.

In addition to muscle recovery, protein shakes help control weight. Protein has been shown to keep you fuller longer, which can help reduce your overall calorie intake and help you lose weight. Additionally, protein shakes can provide a convenient, low-calorie alternative to high-fat, high-sugar snacks, making them a healthier option for those looking to curb cravings and satisfy hunger.

Consumption of protein shakes is not limited to just athletes or fitness enthusiasts. They may benefit a wide range of people, including those who have increased protein needs due to certain diseases or age-related muscle loss. Protein shakes can also be beneficial for vegetarians and vegans who find it difficult to meet their protein needs through food alone.

However, it is important to note that protein shakes should not completely replace whole foods. While they can be a convenient option, conventional foods contain many nutrients and fiber that are essential for overall health. It is recommended that protein shakes be consumed as part of a balanced diet that includes a variety of nutrient-dense foods.

As for the recommended amount of protein shakes, it varies depending on a person’s specific needs and goals. In general, it is recommended to follow the protein powder manufacturer’s recommendations.